Monthly Archive: June 2023 ^v1

Health, Lifestyle

Mastering Proper Running Form: Say Goodbye to Heel Striking

Running is a fantastic form of exercise that not only improves cardiovascular fitness but also strengthens muscles and boosts mental well-being. However, to optimize your running performance and minimize the risk of injury, ...

June 6, 2023

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Health, Lifestyle

Foot strength increases with the use of barefoot shoes – A Study

Barefoot Shoes and Foot Health: A Study of Arch Stiffness The human foot is a remarkable and complex structure that has evolved over thousands of years to provide stability, balance, and mobility. In ...

June 2, 2023

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Barefoot Shoes and Bunions

If you’re suffering from bunions, wearing barefoot shoes may be the answer to your foot woes. Bunions are a common and painful condition in which the big toe joint becomes swollen and misaligned. ...

June 2, 2023

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Study shows increase of flat feet in children that wear shoes than those who don’t.

The research paper titled “The influence of footwear on the prevalence of flat foot. A survey of 2300 children” published in The Journal of Bone & Joint Surgery British Volume. The study aimed ...

June 2, 2023

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Barefoot Shoes: The Future of Footwear?

For centuries, humans have been walking and running barefoot. It’s how we evolved to move, and our feet are designed to perform in this way. However, with the advent of modern footwear, we ...

June 2, 2023

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Fast Fashion: The Environmental Catastrophe Lurking in Your Closet

Fast fashion has become a popular trend in recent years, with retailers churning out new clothing styles at an alarming rate. While fast fashion may seem like a convenient and affordable option for ...

June 2, 2023

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Born to Run: The Case for Barefoot Running

“Born to Run” by Christopher Mcdougall explores the culture and science behind running. One of the most fascinating aspects of the book is the discussion around barefoot running and the potential benefits it ...

June 2, 2023

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Enhance Foot Health and Flexibility: A Guide to Toe Separators and Toe Exercises

Our feet are the foundation of our body, supporting us in every step we take. However, they often go unnoticed and neglected in our daily self-care routines. Neglecting foot health can lead to ...

June 2, 2023

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How to Safely Transition to Lifting Weights Barefoot

Lifting weights barefoot can offer a unique and rewarding experience, but diving straight into it without proper preparation can lead to setbacks. By following a gradual approach that includes exposure, acclimation, and continuous ...

June 2, 2023

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